15 Minute Total Body Active 2.0
Free Version
Publisher Description
Get rid of the beer belly with this awesome 15 Minutes Total Body Active Workout Challenge. Moreover, work from home!! This is a great way to get a good muscle burn without doing a really high intensity cardio workout.
With the Active-Static style of training you have a group of two different exercises that use a similar position and utilize the same muscle groups. For example, the first group of exercises in the workout video are a traditional push up and a plank. Both of these exercises utilize almost identical muscle groups, actually the only muscle group that is not used by both exercises is the triceps which is more predominately used in the push up and is either not used or only lightly used depending on the style of plank you choose to do.
The term static means lack of movement. And as this term implies, with static training you take a weight and hold it in a fixed position for several seconds. This concept is based on the idea that by forcing the muscle to work only when it is maximally contracted and using the heaviest weight possible, you can optimize its growth potential. You have to admit that it makes sense. The question is, does it work?
The answer is yes; it does work when used properly. This is due mainly to the overload that's involved, as well as to the unique stimulus with which it jolts the muscle.
When you train using a full ROM, the amount of weight you can use is limited by your sticking point—the point in the exercise ROM where you're weakest. You can only use as much weight as you can lift through that sticking point. With static contractions, you eliminate the sticking point, so you can overload the muscle fibers with as much weight as you can hold for at least 10 seconds in a particular muscle's strongest position.
Static contraction training may seem like a new concept, but it's hardly a radical, untested training philosophy.
Nov 24, 2020
Version 2.0
- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
About 15 Minute Total Body Active
15 Minute Total Body Active is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 15 Minute Total Body Active is Mobway Solutions SRL. The latest version released by its developer is 2.0.
To install 15 Minute Total Body Active on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-11-24 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 15 Minute Total Body Active as malware if the download link is broken.
How to install 15 Minute Total Body Active on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 15 Minute Total Body Active is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 15 Minute Total Body Active is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
